lost a few pounds....

Just a quick hello and let you know I just weighed myself. Are you ready??

216.4 lbs or 98.1573889 kilograms ( Happy Arjan?) HaHaHaHa

I am excited. Well its off to work and my last night shift for awhile..

Day One of my Gym adventures...

Well, today I have started using the gym at work. I am going to make an effort and start working out regularly. I have gained a few (umm, yeah a few) pounds since moving up here. So I worked from 10pm last night until 6am this morning and when I got off work, I went down to the gym and got my use of the Treadmill. One of my co-workers is showing me the ropes in county gym. I have a LONG way to go to get to the level he is on on the elliptical. I did 45 minutes on the treadmill did 2 miles and burned 200+ calories. I guess that's good. So I figured I would start posting and log my successes and or failures on here.

Day 1
Starting weight 221.8 lbs ... Wish me luck !!!!!

OH and I only have 2 more shifts on nights.. I start days 6am-2pm on Sunday the 6Th. I will be on Days for 6 weeks training, then back to nights for a few weeks.. So I will be on here posting more frequent.

HAPPY HUMP DAY EVERYONE !!!!!!!!!!!!!!!!!!!