Well, today I have started using the gym at work. I am going to make an effort and start working out regularly. I have gained a few (umm, yeah a few) pounds since moving up here. So I worked from 10pm last night until 6am this morning and when I got off work, I went down to the gym and got my use of the Treadmill. One of my co-workers is showing me the ropes in county gym. I have a LONG way to go to get to the level he is on on the elliptical. I did 45 minutes on the treadmill did 2 miles and burned 200+ calories. I guess that's good. So I figured I would start posting and log my successes and or failures on here.
Day 1
Starting weight 221.8 lbs ... Wish me luck !!!!!
OH and I only have 2 more shifts on nights.. I start days 6am-2pm on Sunday the 6Th. I will be on Days for 6 weeks training, then back to nights for a few weeks.. So I will be on here posting more frequent.
HAPPY HUMP DAY EVERYONE !!!!!!!!!!!!!!!!!!!
Wednesday, April 2, 2008
Day One of my Gym adventures...
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3 comments:
HUMP day?
Every bloody day is a hump day in our house...
;0)
good luck in the gym!
In the words of Larry the Cable Guy, Get'er Done! Talk at you soon!
lbs, fahrenheit, dollars.
Use kilo's, Celcius and €uro's you know you want to!!
221.8...that's around 6 kilo's I think.
Good luck!
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